Updated: Mar 24
In light of Coronavirus (COVID-19), many of us are taking additional measures to support our immune systems.
The best thing we can do as a community is to remain calm, take sensible precautions for yourself and your family, and think of others.
In addition to these, I wanted to share with you some of my top tips for naturally supporting your immune system to help you feel more calm and supported in this crazy, fear-filled time.
In this video you will learn my favourite:
Antiviral herbal medicines
Immune supportive nutrients
Immune boosting food as medicine suggestions
Lifestyle tips help keep your immune system strong.
Caveat, is that you may need to seek professional advice some of these tips (herbal and nutritional supplements especially) to ensure;
your safety, think conditions or medications contraindications and interactions, and
that the most appropriate supplement is being chosen, for example herbs that are more specific for lungs vs fever vs runny nose.