Fibre-Rich Flax & Fig Bliss Balls

Updated: Mar 30

This recipe is the perfect energy and nutrient dense treat that your gut bugs will love. Each bliss ball contains a rich source of fibre which can help you fight cardiovascular disease, support a healthy weight and (my favourite) support the health of your gut.


Fibre can help keep your bowels regular and will help support positive changes in the types, number and function of your gut bugs, which has a huge impact your overall health (1).


For more information about fibre and your gut health click here.


Each bliss ball contains 3.13g fibre thanks to the linseed/flaxseed(2) and dried figs(3). That's 12.5% of your daily fibre needs as a women (25g/day) or 10.4% as a man (30g/day)(4).


Fibre not helping your gut issues? This FREE masterclass has the answer for you. Register HERE.


Makes 25 bliss balls

Ingredients

  • 1 1/2 cups freshly ground flax/linseed meal

  • 1/2 cup almond meal

  • 2 tablespoon almond butter

  • 1 tsp cinnamon

  • Pinch of salt

  • 2/3 cup chopped dried figs

  • 1/2 cup coconut oil, melted

  • Optional maple/rice malt syrup to taste


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Method

  1. Place al ingredients in the food processor/blender and blend until combined.

  2. Grab small handfuls of the mixture and roll into balls.

  3. Place on a tray/in a container and put in the fridge for 1 hour.

  4. Store in the fridge to keep the linseeds fresh.

  5. Enjoy!


Love bliss balls? Try these two delicious and nourishing recipes:



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​© 2020 Rachel Larsson

Melbourne, Australia