Updated: Mar 30, 2020
To help your allergies, hay fever and digestive woes I love to use food as a form of medicine. This juice has been created with those suffering from histamine issues in mind.
Makes juice for 1 person.
1/2 apple (any variety) with skin. Apples have a wide range of flavonoids and polyphenols, which is shown to inhibit the release of histamines from mast cells (1)
2-3 cm knob turmeric. Turmeric has powerful anti-inflammatory and antioxidant properties that it inhibited mast cell activation (2)
2-3 cm knob ginger. Ginger inhibits allergic reactions by acting as a histamine receptor 2 inhibitor and mast cell stabiliser (3)
1 small cucumber (approximately 15 cm in length), low histamine (4)
2-3 stalks of celery (can also juice the leaves), low histamine (4)
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Cut up all the ingredients into small pieces.
Feed all of these into your juicer.
Pour liquid into your favourite class and enjoy.
** Tip: make fresh to maximise nutritional content and drink at room temperature to assist digestion.
Need help getting on top of your histamine issues?