How to improve your mind-gut connection.

Updated: Mar 24

We have all heard about the mind-gut connection, but what does that actually mean and what influence does that have over your gut health?

To help you understand this phrase a bit better and improve you gut health, i'll be sharing with you:

  • how the mind and gut are connected

  • important parts of the nervous system involved, and

  • where stress comes into the picture.

Best of all, I share with you two of the best and easiest ways you can improve your mind-gut connection through something call the vagus nerve.

Have you registered yet for this FREE masterclass?

If you want to know more about the effect stress can have on your gut health this blog is a must read.

If you feel like you need a bit more support for your nervous system and gut health book your initial consultation with me and see how The Gut Feeling To Gut Healing Program can help.