Updated: Mar 30
Well, sort of. What I really mean is that this formula for a green smoothie is the only thing you'll ever need to successfully make a yummy, nourishing smoothie. I'm all for putting your own twist to things, so I wanted to give you a handy formula to work within.
If you suspect smoothies upset your stomach this article is a must read.
The perfect green smoothie = majority greens (bok choy, pak choy, zucchini, cucumber, spinach, parsley/mint/coriander, kale, silver beet, chard, snow peas) + maximum 1 piece of fruit + water based liquid + nuts/seeds/avocado/protein powder.
5cm chunk lebanese cucumber
1/2 cup baby spinach leaves
1/2 a cheek of mango
1 scoop pea protein powder
2cm knob of ginger
1/4 cup coconut kefir
1/2 cup room temperature water
Add to blender and blend until you reach your desired consistency.
Serve at room temperature in your favourite glass.