The only green smoothie you'll ever need.

Updated: Mar 30

Well, sort of. What I really mean is that this formula for a green smoothie is the only thing you'll ever need to successfully make a yummy, nourishing smoothie. I'm all for putting your own twist to things, so I wanted to give you a handy formula to work within.

If you suspect smoothies upset your stomach this article is a must read.

The perfect green smoothie = majority greens (bok choy, pak choy, zucchini, cucumber, spinach, parsley/mint/coriander, kale, silver beet, chard, snow peas) + maximum 1 piece of fruit + water based liquid + nuts/seeds/avocado/protein powder.

Serves 1


  • 5cm chunk lebanese cucumber

  • 1/2 cup baby spinach leaves

  • 1/4 avocado

  • 1/2 a cheek of mango

  • 1 scoop pea protein powder

  • 2cm knob of ginger

  • 1/4 cup coconut kefir

  • 1/2 cup room temperature water


  • Add to blender and blend until you reach your desired consistency.

  • Serve at room temperature in your favourite glass.



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Rachel Larsson 2020 ©

Melbourne, Australia