Warm Tofu Mediterranean Salad

Updated: Mar 30, 2020

When you can't go to the Mediterranean, you bring the Mediterranean to you.

This is a wonderful vegetarian dish that (personally) ticks both comfort food and nourishing food boxes. Versatile in that it can be a delicious vegetarian dish by itself or served as beautiful side.

Warm mediterranean salad with spinach leaves, eggplant, tofu, tomato and capsicum

This Mediterranean delight is also gluten free, dairy free and vegan friendly.

Don't forget to download this FREEBIE; exploring how your gut bacteria may be responsible for your sugar cravings.

Serves 4-6


  • 1/2 C Perfect Basil Pesto

  • 1 red capsicum cut into chunks

  • 2 medium eggplants (with skin on), cut into 2 cm cubes

  • 1/2 punnet cherry or heirloom tomatoes, halved

  • 1 medium red onion, cut into eighths

  • 2 handfuls of fresh spinach leaves

  • 400g firm tofu, cut into 2 cm cubes

  • Salt and pepper to taste

  • Extra-virgin olive oil, for baking


  1. Preheat oven a fan forced oven to 180’C

  2. Add eggplant, capsicum and onion on a lined baking tray and cover with olive oil, salt and pepper and bake in the oven for 50-60 minutes or until golden brown.

  3. When vegetables are have 20-30 minutes remaining in the oven, add tofu into a new lined baking tray, cover with olive oil, salt and pepper and bake for 30 minutes or until lightly browned.

  4. In a bowl add spinach leaves, tomatoes, tofu and baked vegetables, pesto and stir until combined. Ready to serve.

Serving suggestion: olives and/or feta are a great addition.

Intolerant or sensitive to nightshades? Let's talk! Book your initial consultation today and see how The Gut Feeling To Gut Healing Program can help you overcome your food intolerance or sensitivity.


Recent Posts

See All