Free Content
Free Gut Health Resources
Created by a Melbourne Naturopath and nutritionist Rachel Larsson (BHSc Naturopathy, BPH Nutrition)
Relieve bloating, IBS, SIBO and digestive discomfort naturally with clear, practical and evidence-based support.
These resources were created to help you understand your gut, reduce symptoms and feel more confident around food..
What Free Gut Health Resources Are Available?
Explore practical tools designed to ease digestive discomfort and help you feel more in control:
Free Downloads To Support Your Gut
70 Easy Food Swaps for IBS & Bloating Relief
Simple, delicious alternatives that ease digestive stress while keeping meals satisfying. Ideal for anyone wanting calm, comfortable digestion without restriction.
10 Fast Relief Strategies For Bloating & IBS
Evidence-based techniques to quickly settle bloating and IBS flares. Perfect for travel, social events and everyday emergencies.
Poop Like Pro
A gentle, holistic guide to restoring daily, comfortable bowel movements. Created for people struggling with constipation, sluggish digestion or irregularity.
The Bloated to Body Confident Blueprint
A clear overview for bloating, IBS and SIBO sufferers who want:
✔ Freedom from daily symptoms
✔ Relief without fear or anxiety
✔ A body that feels predictable and calm
✔ A path back to confidence
This shows you what’s really going on and what to do next.
Featured On The Blog
Evidence-based, easy-to-understand articles on gut health, nutrition and holistic wellbeing.
The Gut-Histamine Connection
Why seasonal allergies, food reactions and gut health are more connected than you think and what you can do about it.
The Truth About Gluten
A clear, non-alarmist explanation of gluten, sensitivity, coeliac disease and how to understand your body’s response.
The Gut–Skin Connection
Why chronic skin concerns often start in the gut, and how a holistic inside-out approach can transform your complexion and confidence.
Partner Discounts
Access trusted, gut-friendly products I personally use and recommend.
Chief.
Chief. offer clean healthy snacks that are uncompromising on taste, health and sustainably sourced ingredients. They pride themselves on being fake free, allergen free, low sugar real food.
Get 10% off Chief. products via this link
GoodnessMe
Support your health and wellbeing with over 3000 nutritionist approved products. GoodnessMe is an Australian online health food store with natural and organic food, beauty and lifestyle products.
Get 10% off sitewide
Code 10RACHEL
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