Podcast
Gutsy Talks Podcast
Honest conversations for a calmer gut, clearer mind and more confident you.
Gutsy Talks is your go-to podcast for practical, evidence-based guidance on IBS, SIBO, bloating, food anxiety, gut-brain health and holistic digestion — without fear, confusion or fluff.
Hosted by Melbourne naturopath & nutritionist Rachel Larsson, each episode gives you simple, trustworthy strategies you can use right away.
✔ Short episodes that fit your day
✔ Clear explanations based on science + holistic wisdom
✔ Guest interviews with leading gut health experts
✔ Real support for living confidently with IBS, SIBO and chronic gut symptoms
New episodes every second Thursday
Available on all major podcast platforms including
Spotify,
Apple Podcast and
Youtube
What Will You Learn on Gutsy Talks?
Short. Clear. Actionable. Every episode is created to help you feel better fast.
✔ The gut–brain connection and how your nervous system affects digestion
✔ What really causes bloating, IBS & SIBO
✔ Practical nutrition strategies that actually work
✔ How to rebuild food freedom and confidence
✔ Microbiome insights + functional testing
✔ Food intolerances, sensitivities and chemical triggers
Episodes are easy to digest and designed to give you practical tools you can use right away.
These episodes pair beautifully with Rachel’s 'Free Masterclass: How to Overcome Bloating & IBS Naturally' for deeper learning.
Who Is This Podcast For?
Gutsy Talks is ideal if you want:
- A clearer understanding of your gut symptoms
- Support that doesn’t rely on restrictive diets
- Calm, evidence-based guidance
- Practical tools for reducing flare-ups
- A grounded, holistic approach to digestion
Listen now on all major podcast platforms including Spotify, Apple Podcast and Youtube
Popular Topics We Cover
SIBO, methane SIBO & hydrogen sulphide SIBO
IBS subtypes + symptom patterns
Microbiome science + functional testing
Food anxiety + mental health
Food reactions + interpreting symptoms
Gut-brain axis and motility
Natural and sustainable treatments
Gut connection to hormones, energy, immunity and skin
FAQs – Gutsy Talks
Is the podcast suitable if I’m not in Melbourne?
Yes, it’s relevant for anyone in Australia or worldwide who is experiencing gut issues or is interested in the gut health connection.
How often are new episodes released?
Every second Thursday.
Is the content evidence-based?
Yes, episodes blend science, clinical experience and holistic principles.