Courses
Heal Your Gut & Feel Like Yourself Again With the Right Level of Support for You
Whether you're just beginning to explore what's behind your bloating, IBS or SIBO, or you're ready for a complete gut transformation, you’ll find a pathway here that fits your needs and your confidence level.
Both programs blend evidence-based nutrition, functional gut testing principles, holistic naturopathy, and gut–brain support, so you can stop guessing and finally understand what your gut is telling you.
If you’re not sure where to begin, here’s a clear roadmap:
Start Here: Your Gut Healing Journey
Step 1 — Begin With Clarity
If you're overwhelmed, unsure what’s causing your symptoms, or want foundational understanding before a deeper program, start with:
Find Your Root Cause
A simple, supportive introduction to gut health, testing, and symptom patterns.
Step 2 — Heal At The Root
When you're ready for a complete transformation (personalised, thorough, and focused on long-term results) move to:
Bloated to Body Confident
Your full step-by-step gut healing system for true change.
This structure helps you build understanding first… then healing.
Your Course Options
Find Your Root Cause
A simple, introductory mini-course to understand what’s driving your symptoms.
Perfect if you’re feeling overwhelmed, confused by conflicting advice, or unsure if your bloating/IBS/SIBO symptoms are “normal” or something deeper.
This mini-course helps you:
✔ Understand whether your bloating is typical or a sign of imbalance
✔ Learn why your tests may come back “normal” but you still feel terrible
✔ Understand when gut testing or functional testing is actually useful
✔ Discover the foundational factors influencing IBS, SIBO and gut symptoms
✔ Learn the basics of building an effective future treatment strategy
Bloated To Body Confident
Your complete gut healing system for lasting relief and real transformation.
This is the signature program and the primary way to work with me.
Designed for committed individuals ready to heal IBS, SIBO and bloating from the root, this system gives you the structure, support and answers you’ve been searching for.
Inside the program, you’ll get:
✔ Guidance on functional gut testing & microbiome testing
✔ A personalised approach to understanding gut imbalances
✔ Customised nutrition strategies tailored to your symptoms
✔ A step-by-step dietary roadmap
✔ Physical + emotional wellbeing strategies
✔ Personalised support from Rachel (depending on your level)
✔ A proven method that delivers long-term results
Find Your Path to Freedom
Choose the option that best supports where you are, not where you think you “should” be.