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Eating out, socialising with loved ones and traveling without the bloat is pretty much a mission impossible if you suffer from IBS, SIBO or bloating. But this is no way to live!

To help you feel like yourself again and have the confidence and freedom to travel and eat, here are my top bloat relieving hacks.

How devastating is it when someone asks ‘when are you due?’ when you aren’t pregnant and you’ve been eating super healthy, going to the gym and not you’re not even wearing tight fitting clothing. Good news! I have helped hundreds of bloating, IBS and SIBO sufferers get rid of their bloating for good, let me tell you how.

 

Did you know that for you to have a healthy gut and microbiome you need to be eating 40+different plant based foods per week?

Unfortunately, most of us stay with what we know and hardly reach the goal of 40. To help you keep your microbiome happy using your diet here are five ways you increase diversity in your diet.

Isn’t it confusing when you clean up your diet and start eating more of the foods you’ve been told will help heal your gut, yet your bloating becomes ten times worse. I promise you're not crazy, let me share with you the top eight foods that are secretly triggering your bloat, why this is happening and how you can treat it.

If you’re looking to treat Leaky Gut Syndrome, SIBO, IBS or some other digestive disorder, I hope your health practitioner has explained the role digestive enzymes can play in your healing journey.

As a Gut Expert, Nutritionist and Naturopath in Melbourne, I’ve found that many clients with these conditions are also dealing with digestive enzyme insufficiency.

Have you ever thought, ‘WTF?’, when confronted with all the different types of fibre?

Of course, I mean, ‘What The Fibre?!’.

I get it, it’s confusing. And as a Gut Expert, I spend lots of time explaining to clients the differences between fibres and how each contributes to gut health. Whether you’re treating leaky gut, IBS, SIBO or some other digestive issue, it’s essential you know the WTF basics.

Did you know that Black Forest Dessert can help you treat leaky gut?

It’s 100% true! But, there is one caveat…

As a Gut Expert and Naturopath, I understand how some desserts can screw up your digestion, trigger gut symptoms, and instigate a range of inflammatory reactions that make you feel bloated and yuk. Sorry, but the standard black forest cake recipe that you know and love fits into this category.

What do you do when you LOVE desserts, but you…

1. a) have a sensitive gut, and
2. b) want to choose something your Gut Specialist or Naturopath will approve of?

 The answer? Actually, it’s easy…
 
…You can enjoy this Choc Mint Vegan Cheesecake, as it’s loaded with gut healing ingredients and just happens to be approved by me – a Gut Expert and Naturopath in Melbourne, Australia.