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Food allergy or food intolerance?

As a naturopath specialising in gut health I hear so many people use the words food intolerance and food allergy interchangeably, without understanding they are totally different things!

I want to give you the breakdown of how they differ and provide you with some things you can do to help manage and potentially overcome these issues.

Treatment for Candida, Fungal and Yeast Overgrowth

Candida, yeast and fungal infections are more common than you think, and are responsible for so many random, niggling symptoms that you can't ignore. These guys are masters of survival, so when wanting to overcome an overgrowth or infection, there is a lot to consider in the treatment process. To help you understand if you have an issue and what to do about it, here are the must knows.

Are Prebiotics or Probiotics Better For Your Gut Health?

You may be familiar with the health terms prebiotic and probiotic. These two are commonly spoken about when it comes to supporting the health of your gut, but what do they mean and how do you know when to use them? To help to understand their roles and ultimately help you make better decisions about your health, here are the facts.

The 5 Biggest Myths About Probiotics

In light of the gut health boom, there has a lot of buzz around the importance of taking probiotics with many claims surrounding how they will support your health. Some of these claims are true and some are false; but it's really hard to know which is which. To help you make more informed choices about your health and probiotic purchases, here is the truth to five of the biggest myths about probiotics. As always, here is what the science has to say.

The Gut-Histamine Connection

Spring is a time when flowers are blooming, pollen is in abundance and grasses are at seed. In other words, an absolute nightmare if you experience allergies, hay fever or histamine intolerance/sensitivity. But did you know that this season of horror could be associated with the health of your gut? Yes, that's right. Your sneezing, red eyes, and runny nose could be alleviated by addressing your gut health.

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