The Only Green Smoothie You'll Ever Need
Well, sort of. What I really mean is that this formula for a green smoothie is the only thing you'll ever need to successfully make a yummy, nourishing smoothie. I'm all for putting your own twist to things, so I wanted to give you a handy formula to work within.
The Formula to The Perfect Green Smoothie
Majority greens. For example: Bok choy, Pak choy, Zucchini, Cucumber, Spinach, Parsley, Mint, Coriander, Kale, Silverbeet, Chard, Snow peas.
+ 1 piece of fruit (Maximum)
+ Water-based liquid
+ Nuts, Seeds, Avocado, or Protein powder
5cm chunk Lebanese cucumber
1/2 cup baby spinach leaves
1/2 a cheek of mango
1 scoop pea protein powder
2cm knob of ginger
1/4 cup coconut kefir
1/2 cup room temperature water