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Fibre-Rich Flax & Fig Bliss Balls

Fibre-Rich Flax & Fig Bliss Balls

This recipe is the perfect energy and nutrient dense treat that your gut bugs will love. Each bliss ball contains a rich source of fibre which can help you fight cardiovascular disease, support a healthy weight and (my favourite) support the health of your gut.

Fibre can help keep your bowels regular and will help support positive changes in the types, number and function of your gut bugs, which has a huge impact your overall health (1).

Each bliss ball contains 3.13g fibre thanks to the linseed/flaxseed (2) and dried figs (3). That's 12.5% of your daily fibre needs as a women (25g/day) or 10.4% as a man (30g/day) (4).

 

Makes 25 bliss balls

 

Ingredients

  • 1 1/2 cups freshly ground flax/linseed meal
  • 1/2 cup almond meal
  • 2 tablespoon almond butter
  • 1 tsp cinnamon
  • Pinch of salt
  • 2/3 cup chopped dried figs
  • 1/2 cup coconut oil, melted
  • Optional maple/rice malt syrup to taste

 

Method

  • Place all ingredients in the food processor/blender and blend until combined.
  • Grab small handfuls of the mixture and roll into balls.
  • Place on a tray/in a container and put in the fridge for 1 hour.
  • Store in the fridge to keep the linseeds fresh.

 

Enjoy!

 

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