Blog

These easy herby seed crackers are gluten-free, gut-friendly, and packed with fibre, protein and anti-inflammatory nutrients.

Ideal for IBS, SIBO, and bloating, they’re a naturopath-approved snack made with just a handful of whole foods, perfect for pairing with dips or fermented toppings.

This Choc Mint Vegan Cheesecake is gut-friendly and totally plant-based, a dessert your belly and your naturopath can agree on. Packed with fibre, peppermint oil and prebiotic-rich ingredients, it’s creamy, satisfying and bloating-friendly.

A bright, flavourful salad packed with gut-loving ingredients like quinoa, pomegranate, chickpeas and herbs. Full of fibre, antioxidants and microbiome diversity.

These apricot coconut energy bars are gluten-free, dairy-free, nut-free and packed with fibre and seeds. A perfect gut-friendly snack or yoghurt topper!

This delicious herb potato salad supports gut health with resistant starch, fibre and polyphenols. Vegan, gluten-free and packed with digestive benefits.