Blog

These easy herby seed crackers are gluten-free, gut-friendly, and packed with fibre, protein and anti-inflammatory nutrients.

Ideal for IBS, SIBO, and bloating, they’re a naturopath-approved snack made with just a handful of whole foods, perfect for pairing with dips or fermented toppings.

This Choc Mint Vegan Cheesecake is gut-friendly and totally plant-based, a dessert your belly and your naturopath can agree on. Packed with fibre, peppermint oil and prebiotic-rich ingredients, it’s creamy, satisfying and bloating-friendly.

A bright, flavourful salad packed with gut-loving ingredients like quinoa, pomegranate, chickpeas and herbs. Full of fibre, antioxidants and microbiome diversity.

This delicious herb potato salad supports gut health with resistant starch, fibre and polyphenols. Vegan, gluten-free and packed with digestive benefits.